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Ways of Increasing Your Fluoride Intake

Fluoride is an important compound that can increase the strength and resiliency of your teeth. If your fluoride intake is high enough, your teeth will better resist cavities and other major dental problems. Without enough fluoride your teeth will be softer and damaged more easily. This is why we recommend that you maintain a healthy intake of fluoride through your diet and dental care regime. Read on to find out exactly how you can boost the fluoride in your body and improve the health of your teeth in the process.

 

What You Need in Terms of Fluoride Intake

Few people know that there are plenty of natural substances out there that can help increase your fluoride intake naturally. Foods and drinks like black tea, avocado, white wine, radishes and peaches can all help increase the amount of fluoride that you’re consuming daily. Consider adding a few of them to your regular diet to get a bigger dose of fluoride into your body and enhance your tooth health.

Tap water is another excellent source of fluoride for anyone that gets their water from city sources. If you live in the city, just drinking tap water regularly could be enough to increase your fluoride levels to a healthier area for your tooth health. If you don’t drink city water, it is advisable to add a fluoride toothpaste or mouthwash to your daily dental routine to keep your teeth in better health.

Getting more fluoride into your diet is a simple way to help preserve the health of your teeth properly and to protect problems like cavities from occurring. If you want more helpful tips, or you want to double check that your teeth are in good health, give us a call or visit us today at Dr. Roy D. Jennings Dentistry in Monroe, North Carolina and give your teeth the care they need.