As everyone knows, the COVID-19 epidemic has made everyone self-isolate and maintain social distance. During this crucial period, people are trying different ways to keep themselves busy. However, there is no better time to take care of your oral health.
Usually, we do not have enough time to properly take care of ourselves, especially our oral hygiene during the hustle and bustle of life. But during this time, we can make sure to overcome all missed opportunities and achieve the best possible dental health.
Everyone knows the recipe for healthy teeth: brushing twice a day, and not too much sugar. However, we do need filling sometimes when we visit the dentist. Why? Because in reality, to prevent dental cavities, you have to go a little further than these basic recommendations. You need to know the following.
The way you brush your teeth makes all the difference. Brushing removes the highly adhesive plaque – a mixture of bacteria, acids, and other secondary metabolic products that these plaques generate, including food scraps.
Toothpaste plays the most crucial part in protecting your teeth. Toothpaste includes fluoride, which acts as an anti-dental plaque weapon and has been proven to prevent tooth decay. Fluoride replaces minerals that are lost in your teeth and makes them stronger.
The saliva you produce at night is less than you produce at night. Due to this, your teeth become more prone to acid attacks. It is, therefore, important to clean the leftover food from your teeth before you go to your bed, so bacteria in dental plaque becomes ineffective.
Sugar is extensively found in natural foods including fruits but these are less likely to cause tooth decay than added sugar.
Looking after your dental hygiene is more crucial during this COVID-19 outbreak, as all of the dental practices are closed, and you are not seeing your doctor https://www.paperwritings.com/ for regular cleanings and checkups. For good reason, our teeth and gums require daily attention to stay healthy and strong.
The following 3 tips can help you improve your oral and overall health during the COVID-19 pandemic.
Dr. Roy Jennings Dentistry in Monroe has always been a step ahead in providing unprecedented services. For more information about our emergency dental services, do not hesitate to contact us.