How can you keep your teeth healthy during the COVID-19 pandemic?

As everyone knows, the COVID-19 epidemic has made everyone self-isolate and maintain social distance. During this crucial period, people are trying different ways to keep themselves busy. However, there is no better time to take care of your oral health.

Usually, we do not have enough time to properly take care of ourselves, especially our oral hygiene during the hustle and bustle of life. But during this time, we can make sure to overcome all missed opportunities and achieve the best possible dental health.

4 ways to maintain your dental hygiene: 

Everyone knows the recipe for healthy teeth: brushing twice a day, and not too much sugar. However, we do need filling sometimes when we visit the dentist. Why? Because in reality, to prevent dental cavities, you have to go a little further than these basic recommendations. You need to know the following.

Polish your skills

The way you brush your teeth makes all the difference. Brushing removes the highly adhesive plaque – a mixture of bacteria, acids, and other secondary metabolic products that these plaques generate, including food scraps.

Brushing with fluoride toothpaste 

Toothpaste plays the most crucial part in protecting your teeth. Toothpaste includes fluoride, which acts as an anti-dental plaque weapon and has been proven to prevent tooth decay. Fluoride replaces minerals that are lost in your teeth and makes them stronger.

Spit, don’t rinse

The saliva you produce at night is less than you produce at night. Due to this, your teeth become more prone to acid attacks. It is, therefore, important to clean the leftover food from your teeth before you go to your bed, so bacteria in dental plaque becomes ineffective.

Sugar: no more than four times a day

Sugar is extensively found in natural foods including fruits but these are less likely to cause tooth decay than added sugar.

How can healthy teeth help your immune system against COVID-19? 

Looking after your dental hygiene is more crucial during this COVID-19 outbreak, as all of the dental practices are closed, and you are not seeing your doctor https://www.paperwritings.com/ for regular cleanings and checkups. For good reason, our teeth and gums require daily attention to stay healthy and strong.

3 Tips to improve the health of your teeth during COVID-19

The following 3 tips can help you improve your oral and overall health during the COVID-19 pandemic.

#1 Habits to change for good oral health: 

•         Don’t smoke.
•         Avoid drinking sodas.
•         Eat homemade food.
•         Rinse your mouth after every meal.
•         De-stress yourself often.
•         Use dental floss.
•         Use mouthwash or saltwater solution to rinse your mouth.

#2 A balanced diet: 

•         Eat calcium-rich foods.
•         Fluoride in fish fights against cavities.
•         Eat more green vegetables.
•         Take your time when eating.
•         Chewing strengthens teeth and gums.

#3 Good brushing: 

•         Two minutes of brushing would be enough to fight dental plaque.
•         Brush your teeth two times a day. Morning and evening.
•         Use a soft toothbrush.

How Dr. Roy Jennings Dentistry can help you in an emergency? 

Dr. Roy Jennings Dentistry in Monroe has always been a step ahead in providing unprecedented services. For more information about our emergency dental services, do not hesitate to contact us.