When you discover that you are struggling with bad breath due to mouth bacteria, you realize that it can be more than just a minor issue. It can morph into a severe oral health risk if you do not get professional dental treatment. This is because bad breath caused by mouth bacteria can cause other medical issues which can compromise your heart.
The great thing about this is that it is pretty simple to ensure your mouth remains clean and healthy, as long as you provide the care it needs.
The truth is your teeth are naturally covered in plaque. However, when you drink or eat, especially fluids and foods that have sugar in them, the bacteria that are hidden in the plaque create acids that can wear away your enamel.
To ensure these bacteria are kept in check, you should brush your teeth two times a day using fluoride toothpaste.
This can help you sweep the plaque and bacteria away while also removing bacteria stains and food particles from your mouth.
Additionally, you should ensure you scrub your tongue. Simply put, most people tend to forget their tongues when brushing and become concerned when they have bad breath. Scraping your tongue can be an efficient way to ensure bad breath-causing bacteria are kept in check.
Another way to contain the number of bacteria residing in your mouth is by using mouthwash. However, not just any type of mouthwash will do. Consider using natural mouthwashes that do not have alcohol or irritants in them. The best ones typically have ingredients such as clove, cinnamon oil, peppermint, spearmint, and tea tree oil.
A great way to ensure that your mouth remains clean naturally is to use the Ayurvedic remedy called oil pulling. It works by swishing oil in your mouth to eradicate harmful bacteria and germs. It can also help freshen your breath and whiten your teeth. You do this by taking a spoonful of oil, swishing it in your mouth for about 5 minutes.
Fruits such as grapes and raisins can inhibit the growth of bacteria present in the mouth. For example, raisins have antimicrobial compounds which can help stop oral pathogens from growing. Grape seed also helps to promote remineralization of tooth enamel.
This can be particularly useful after having undergone root procedures or emergency dental treatments. In addition, grapes, rich in flavonoids, polyphenols, calcium, vitamin B, potassium, and iron, promote general health, which is excellent for your oral health.
Baking soda can be an excellent remedy for bacterial infections in your mouth. Simply mix warm water, baking soda, and salt in your mouth and swish it around, drink plenty of water, use garlic and onion, brush your tongue. However, it is important to remember that if these are not the best options to get rid of bad breath permanently, you might visit your family dentist in Monroe, NC.