Did you know that eating lots of greens is very beneficial for your teeth? Here at Dr. Roy D. Jennings Dentistry, one of the best dental offices in Monroe, North Carolina, we are going to be discussing how eating lots of greens can improve your oral health. In addition, we are going to give you a list of foods that are good for your teeth. Eating lots of greens will not only help your teeth, it can help your entire body.
When it comes to eating lots of greens and other healthy foods, you may think that its only helping your body. But in fact, it is also helping your teeth. Here is the list of some healthy foods that is good for your body and your teeth.
· Apples – Have you ever heard the saying “an apple a day keeps the doctor away”? That statement is actually somewhat true. Apples are known to be called the natures toothbrush and apples are a wonderful snack to munch on to help your body and your teeth. Apples can clean your teeth until you get the time to brush them properly and they are less likely to cause problems. Chewing apples can stimulate your gums, decrease cavity causing bacteria and it will also increase your saliva. Saliva reduces the acidity in your mouth and also washes about food particles and prevents tooth decay.
· Vegetables – Chewing on carrots, celery and other hard healthy food can stimulate your gums and having strong healthy gums are really important to your oral health. Vegetables are a good source of beta carotene and your body needs that to create vitamin A and that is essential for making strong teeth. Try to eat more raw vegetables to help protect your teeth from cavity forming bacteria.
Eating lots of greens, such as cabbage, chard, collard greens, lettuce, kale, mustard greens, and spinach will provide your body and teeth with a variety of vitamins and minerals that is very important to maintain and enhance your oral health. Leafy greens contain high amounts of magnesium, phosphorus, calcium, and vitamin C which are all good for your bones and your teeth. So, eating lots of greens is really good for your body and your teeth.
Now that you know some of the healthy foods that you can eat to improve your oral health, try eating more of them and adding them into your diet. Instead of getting a candy bar reach for a carrot. Here at Dr. Roy D. Jennings Dentistry, we strive to give you the best patient care possible and if you have any questions or concerns about different kinds of food and what they can do to your teeth or any questions in general please don’t hesitate to call us or stop by for a visit. We’re always here to help in any way we can.